She has a unique, multistage practice to beat jet lag …
I’m a big fan of understanding the lymphatic system. It doesn’t run on a track like your circulatory system, but instead it lives in the tissues, and the only way to get it moving is through movement. A run, of course, will activate that system, but you should do something else before you go running. Go into your bedroom and do a series of dry-skin brushings; you can also use a hard wash cloth. From your feet, do a series of circular motions toward the belly, up the legs. Spend a lot of time on the stomach, then move up to your arms, hands, and shoulders.
I’ll end with a lymphatic drainage on my face. Take the flat hand from your chest and swoop up under your chin toward the lymph node by the ears. Then make a small, very light fist with your hand and perform tapping actions in the exact same places. The dry brush is for your skin, which is the largest organ, then the tapping action gets down to the muscle. It’s a double whammy and takes all of three to seven minutes. When you’ve done that, go on a run to get your heart rate [moving], so the circulatory system can bring fresh oxygen to the blood.
… and it isn’t just a pre-run ritual, either.
Once you’re back from your run, get in the shower and do the same thing to get the circulation going. And perform some hydrotherapy. Stand in the shower for a minute with the water as cold as you can, hitting the brain and the heart. Then turn it to warm, and stand for another minute. Repeat this three times. Because when you’re in the cold, all of the blood moves toward your organs, and when you do the hot water, it expands the blood and pushes it toward the surface. You’re doing contraction-expansion to get the body flushed out. It should really help wake you up.
The best wellness destination in the world is in South America
When I think about the ultimate mind-body-spirit experience, I would say the Sacred Valley in Peru. You go out at night, and there’s more stars and sky; I’ve always found it very grounding. I used to stay at this place called Hanaq Pacha, which means “Where Heaven Meets Earth.” It was a woman, Mama Kia, who passed away; she had adopted 25 children, and it was created to fund it. Now the Niños Del Sol children’s home works with a local hotel nearby to host their guests instead.
Check in with your psoas muscle next time you’re on a flight
I will do some seated pigeon-pose stretches while I’m in the seat—I do try to always fly business class if I’m doing a big trip—where you just kind of cradle your leg and rock it back and forth, feeling the ball socket of your femur joint rolling around in your hip joints. It’s helpful to release your psoas muscle, which wraps from your inner thigh all the way through the outer hip into the lumbar spine. It’s the width of a filet mignon. When people’s backs feel really achy, they have a tendency to assume it’s their back, and oftentimes it’s that muscle, super tight.
Refuse that in-flight meal