Imagine that, every year at the same time, somebody wrote you a check for $3,000. Would that be such a horrible thing? Would you dread the months leading up to that?

Now imagine it's the U.S. government. About 70 percent of Americans get a refund after filing their income taxes; the average is around $3,000. Yet apparently, many of us would rather go to the dentist than do our taxes.

So we asked experts in behavioral science and economics and Nina Olson, national taxpayer advocate, what the Internal Revenue Service—and we taxpayers—could do to make filing taxes feel ... not good, exactly, but less bad. Most presented their ideas with a straight face.

Electronic filing starts on Jan. 23. That's Monday. Yeah, it's not like a chance to grab Bruce Springsteen tickets, but as we see below, it doesn't have to be a gallbladder extraction, either.

Change the story
The story we tell ourselves about paying taxes is: The government is making us do work. "The fact that doing taxes is so complex means that it moves from being something where people think about their civic duty to something where people are thinking about an antagonistic, unpleasant relationship with the government," said Duke University behavioral economics professor Dan Ariely.

And thinking of taxes as work is a perfectly natural thing for taxpayers to do, said Stephen Wendel, head of behavioral science for Morningstar. “The narrative hasn’t been defined by the IRS around what good comes out of paying taxes,” he said. “We can all find good in having schools, having a military, and so on, but that’s never really been the focus.” The IRS could also play off the fact that people use refunds to pay off debt, save for the future, and buy things they like, he said.

Topping the list of IRS shortcomings this year on the annual report card Olson gives the agency: It doesn't make enough use of behavioral research insights to encourage voluntary compliance with the tax code.

Show us the money
The whitehouse.gov website has a receipt generator that lets you plug in your tax payment to reveal how your tax dollars were divided among 14 programs and services. The IRS should create its own, more detailed receipt for taxpayers, Olson said.

Olson recalled an infographic she saw on Her Majesty's Revenue & Customs' site that showed the taxes a Briton paid and then broke it down to show that they had paid for half of a teacher's salary, or this much research in an experimental drug, or this much of a firefighter's salary. "I thought about how, in California, you could say your taxes paid for this many days of firefighting," she said.The IRS has a high-level pie chart of where our tax dollars go in the printed instruction booklet for form 1040. Olson wants an interactive pie chart on irs.gov to let us show how we'd divvy up our tax dollars. "It would get people a little more invested and engaged," she said. "You're not going to love paying taxes, but you understand why you're paying taxes. You feel like you have some kind of voice."

Give us some bragging rights
You can make people feel better about paying taxes by showing them the government is handling their money responsibly, said Meir Statman, a behavioral finance professor at Santa Clara University. "Money can go to Medicare, but is it used efficiently to improve health at low cost?" he asked. "Money can go to the Department of Labor, but is it used efficiently to enact and enforce regulations, such as fiduciary regulations, that help people increase their retirement savings?"

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